Jump Start Diet Lunch Recipes – Tasty Jump Start Diet Lunch recipes all under 425 calories and all recipes are low on sodium and sugar making your weight loss plan easy and lite.
These Jump Start Diet Lunch Recipes focus on offering you a way to eat up and slim down without feeling deprived. Remember the Jump Start Diet is all about 1,615 calories a day staying healthy while losing weight with great foods, but without detoxes or any pill supplements.
Each of the Jump Start Diet recipes for lunch are quick to make and with some refrigeration can be taken to work for your mid-day meal break.
Salmon Salad Sammy Recipe:
- 3 oz. salmon filet
- ½ tsp. olive oil
- 2 chopped olives
- 1 stalk chopped celery
- 1 tablespoon nonfat Greek yogurt
- 1 tablespoon chopped parsley
- 2 tsp. low-fat mayonnaise
- 1 ½ tsp. lemon juice
- 1 tsp. chopped red onion
- ½ tsp. mustard powder
- ½ toasted whole wheat English muffin
- Coat salmon in olive oil and cook in oven for 20 minutes at 300 degrees on baking sheet coated with vegetable cooking spray. Let it cool. Flake salmon in bowl slowly adding all ingredients. Serve on English muffin with a fresh orange.
Grilled Cheese Recipe:
- 2 slices whole grain bread
- 2 slices reduced fat cheddar cheese
- ½ pear thinly sliced
- Put cheese and pears on bread. In a covered skillet thinly coated with vegetable cooking spray cook sandwich, turning once until golden brown on each side. Serve with remaining ½ pear.
Veggie Burger Recipe:
- 1 Whole Wheat Pita
- 1 Amy’s Texas Veggie Burger
- Shredded lettuce
- Chopped onion
- Mix up Tahini sauce (4tsp tahini mixed with 1 tbsp. lemon juice and ½ tsp. crushed garlic)
- Cook up the veggie burger and stuff the pita with the lettuce, onion and add tahini sauce. Serve with one whole tomato drizzled with balsamic vinegar and 1 tsp. olive oil.
The Jump Start Diet advocates lowering your sodium intake and offers the following two diet tips:
- Soup – canned soup can contain nearly half your Jump Start Diet sodium intake per cup. There are typically two cups per can. Buy brands with no more than 400 mg of sodium per can. Add lemon juice or herbs to improve taste.
- Frozen foods – even Weight Watchers or Lean Cuisine can overdo salt. Meals with fewer than 250 calories should contain less than 500 mg of sodium.
Jump on comments with your Fast Start Diet tips.
Bookmark and share Fast Start Diet Lunch Recipes.
